Wednesday
Today I went out a nailed my 8 mile CT at 6:40 pace with a nice sized hill and rolling hills throughout the way. Getting ready for the big 6 mile PPM tomorrow, 'gonna hurt!
posted by ajay at 7:54 PM
Wednesday, September 27, 2006
Personal Records
| Distance | Time | Goal |
|---|---|---|
| 5 k | 17:54 | 18:00 |
| 10 k | 37:23.5 | 37:00 |
| 10 miler | 1:00:43 | 1:02:30 |
| 20 k | 1:19:06 | 1:20:46 |
| half marathon | 1:22:21 | 1:25:00 |
| 20 miler | 2:12:03 | 2:11:40 |
| marathon | 2:52:04 | 2:55:00 |
Race Calender
- 09.09.06 Art's Run 5k - 17:54
- 09.16.06 Country Roads 10k - 39:09
- Austin Distance Challenge
- 10.01.06 IBM Uptown 10k - 37:23.5
- 10.22.06 Girl Scout 10 miler - 1:00:43
- 11.12.06 Motive Half - 1:23:54
- 12.03.06 Decker Challenge 20k - 1:19:05
- 01.07.07 ARA Moe's 20 miler - 2:12:03
- 01.28.07 3M Half - 1:22:21
- 02.18.07 Austin Marathon - 2:52:04
Countdown to Capital City Marathon
Previous Posts
0 Comments:
Post a Comment
<< Home